I want to ask you a serious question, are you eating enough? Are you eating enough every single day to nourish both your mental and physical body? Are you eating enough to THRIVE? Are you eating enough to replenish all that you use up each day?
The Lowdown on Tasty Tasty Coffee
Yes, I am a Naturopath and I drink coffee – SHOCK HORROR! Unless coffee doesn’t agree with you or you hate the taste, in my humble opinion a coffee a day is absolutely O.K! It has actually been associated with a number of positive health outcomes (isn’t that cool!?) Yet like most things, too much of anything is not necessarily a great thing and can quickly be associated with a number of undesirable health outcomes.
"Junk Foods" is Trash Talk
An open thank you note to my stomach
What is causing my skin flare-ups?
Did you know your skin is your largest organ and is your main external indicator of your internal environment!? Skin concerns such as acne, eczema, psoriasis, and rosacea, are your body’s very clever way of signalling that something on the inside is not quite right. Possible causes of skin issues include; potential food intolerances/allergies, diet, hormonal imbalances, stress, and gut disturbances. Listen to this quick video to find out more about why your skin might be flaring up.
