gluten free

A Naturopathic Guide to Going Gluten-Free: Coeliac Disease and Non-Coeliac Gluten Sensitivity

As a Naturopathic Practitioner in Sydney’s Inner West, I must admit, one of my most common interventions recommended to support a patient’s compromised digestive system is going gluten free. Cliché I know.

Whether your practitioner has advised removing gluten to simply investigate the root cause of your chronic digestive discomfort, or you have received a definitive diagnosis of coeliac disease or gluten intolerance, removing this protein (short or long term) allows the delicate intestinal lining a much-needed window to rest and heal…

Nutmeg's Oat Biccies

Recipe time! So I made these bad boys a couple of days ago and they are almost gone! Note to self: make double the recipe, every time.

Kind of Anzac biscuit-ish, followed a vague recipe but like I normally do, added and subtracted stuff depending on what I have at home. and what I felt like devouring at the time.